Sam and Aidan dive into the first step of a relationship journey - the importance of knowing yourself first. They explore how knowing yourself - your daily routines, habits, values and wider circles - sets the foundation for a healthy connection. Sam and Aidan emphasise how essential it is to know yourself and be comfortable with your life prior to fitting somebody else in.
Hosted by: Sam Hodges and Aidan Shirtcliff
Produced by: Maia Williamson
Edited by: Alex Davies
Logo by: Neil Sales